Monthly Archives: October 2017

Raw nutty/seed slice (gluten, sugar, diary and egg free)


  • 1/2 cups sunflower seeds
  • 1/4 cup desiccated coconut
  • 1/2 cup pumpkin seeds
  • 1/2 cup almonds
  • 1/2 cup pitted dates
  • 1 heaped tablespoon coconut oil melted
  • 1 heaped tablespoon honey
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla extract or paste

Place seeds, almonds and dates in food processor, using the pulse button – press on and off until combined and almonds are no longer whole.  Then add all other ingredients and pulse again until it forms a dough like consistency.  Line a dish with baking paper or ‘go between’ film and press firmly.  Freeze until set and then remove your paper and slice – keep in refrigerator until serving.

Gluten, sugar, diary and egg free