• 1 sheet of puff pastry
• 1 large tin of tuna in brine or springwater
• 1 tablespoon of plain flour
• 1 diced carrot
• 1 large new potato
• 1 onion finely diced
• 1 clove of garlic finely diced
• a few handfuls of kale finely chopped
• 1 cup of grated tasty cheese
• 1 tbs olive oil
• 1 tbs butter
• approximately 1.2 cups of milk

Dice new potato and steam until tender (I use the microwave for 3 minutes).  Brown off onion on medium heat in a non stick saucepan (that is oven proof) in olive oil, add garlic, cook for 1 minute, reduce to low heat – add butter and once melted add flour and stir with wooden spoon to coat onion, then slowly add milk until you get a thick sauce (you may need to add less or more milk – just see how it goes).  Add in cheese, drained tuna, carrot, kale and cooked potato, mix to combine.  Seal the mix by popping over your saucepan the 1 sheet of puff pastry and prick with a knife in the middle for steam to escape.  Cook in oven for 25 minutes at 200 degrees or until pastry is puffed and golden.  Enjoy.