5:2 low calorie tomato and onion hash

This is something my father used to whip up for breakfast with fried eggs. This calorie controlled version is wholesome and filling.

You will need: 1 medium tomato and 1 small onion (both coarsely chopped), a small handful of flat leaf parsley and 1 teaspoon of olive oil.

Heat up oil in non stick pan, add chopped onion over medium heat and cook until golden, add tomatoes and cook for 5 minutes, add chopped parsley and salt & pepper to taste.  This serves 1 @ 75 calories.  Add an egg to make it a meal.

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