This is something my father used to whip up for breakfast with fried eggs. This calorie controlled version is wholesome and filling.
You will need: 1 medium tomato and 1 small onion (both coarsely chopped), a small handful of flat leaf parsley and 1 teaspoon of olive oil.
Heat up oil in non stick pan, add chopped onion over medium heat and cook until golden, add tomatoes and cook for 5 minutes, add chopped parsley and salt & pepper to taste. This serves 1 @ 75 calories. Add an egg to make it a meal.